Looking for a new way to enjoy the often-overlooked broccoli stem? Look no further than this delicious and nutritious Broccoli Stem Falafel Bowl recipe! Packed with flavor and a satisfying crunch, these falafel are made from finely chopped broccoli stems, chickpeas, and an array of spices. Served over a bed of fluffy quinoa and a tangy tahini dressing, this bowl is a powerhouse of plant-based goodness that will leave you feeling satisfied and energized. Give it a try and see just how delicious broccoli stems can be!
Ingredients:
– 2 cups broccoli stems, finely chopped
– 1 can chickpeas, drained and rinsed
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 tsp cumin
– 1 tsp coriander
– 1/2 tsp smoked paprika
– Salt and pepper, to taste
– 1/4 cup chickpea flour (or flour of choice)
– Cooking oil, for frying
For the bowl:
– Cooked quinoa
– Mixed greens
– Sliced cucumber
– Cherry tomatoes
– Pickled red onions
– Tahini dressing
Instructions:
1. In a food processor, pulse the broccoli stems, chickpeas, onion, garlic, spices, salt, and pepper until well combined but still slightly chunky.
2. Transfer the mixture to a bowl and stir in the chickpea flour until the mixture holds together.
3. Form the mixture into small falafel balls and flatten slightly.
4. Heat a thin layer of oil in a skillet over medium heat. Fry the falafel in batches until golden and crispy on both sides, about 3-4 minutes per side.
5. Assemble your bowl with cooked quinoa, mixed greens, sliced cucumber, cherry tomatoes, pickled red onions, and the falafel. Drizzle with tahini dressing and enjoy!
This Broccoli Stem Falafel Bowl is a healthy and flavorful meal that will satisfy your cravings and keep you fueled throughout the day. Give it a try and discover the delicious possibilities of broccoli stems!
