Looking for a quick and healthy meal option? Look no further than these mouthwatering Chicken & Tzatziki Wraps! Packed with protein, fresh ingredients, and loads of flavor, these wraps are sure to become a staple in your meal rotation. The combination of juicy grilled chicken and creamy tzatziki sauce wrapped in a soft tortilla creates a harmonious blend of Mediterranean flavors that will leave your taste buds begging for more.
Ingredients:
– 2 boneless, skinless chicken breasts
– 1 cup Greek yogurt
– 2 cloves garlic, minced
– 1 cucumber, grated
– 1 tablespoon fresh dill, chopped
– Juice of 1 lemon
– Salt and pepper, to taste
– 4 large whole wheat tortillas
– 1 red onion, thinly sliced
– 1 tomato, sliced
– Handful of fresh spinach or lettuce
Instructions:
1. Start by marinating the chicken breasts in a mixture of Greek yogurt, garlic, lemon juice, salt, and pepper. Let it sit for at least 30 minutes to allow the flavors to develop.
2. While the chicken is marinating, prepare the tzatziki sauce by combining Greek yogurt, grated cucumber, minced garlic, fresh dill, lemon juice, salt, and pepper in a bowl. Mix well and refrigerate until ready to use.
3. Heat a grill pan or skillet over medium-high heat and cook the marinated chicken breasts until fully cooked, about 6-8 minutes per side. Allow the chicken to rest before slicing it into thin strips.
4. To assemble the wraps, spread a generous amount of tzatziki sauce onto a tortilla. Top with sliced chicken, red onion, tomato, spinach or lettuce, and any other desired toppings.
5. Roll up the tortilla tightly, tucking in the sides as you go to create a secure wrap.
6. Repeat with the remaining ingredients to make the remaining wraps.
7. Serve the Chicken & Tzatziki Wraps with extra tzatziki sauce on the side for dipping and enjoy!
These Chicken & Tzatziki Wraps are perfect for a quick and satisfying lunch or dinner. They can be easily customized with your favorite veggies and toppings, making them a versatile and delicious meal option. Try this recipe today and add a taste of the Mediterranean to your menu!
