Looking for a tasty and satisfying plant-based meal? Look no further than these vegan butter bean curry wraps! Packed with protein, fiber, and incredible flavor, these wraps are a hit with both vegans and meat-eaters alike. Plus, they are quick and easy to make, making them perfect for busy weeknights or lazy weekends. Let’s get cooking!
Ingredients:
– 1 can of butter beans, drained and rinsed
– 1 small onion, diced
– 2 cloves of garlic, minced
– 1 tablespoon curry powder
– 1 teaspoon cumin
– 1/2 teaspoon turmeric
– 1/2 teaspoon paprika
– Salt and pepper to taste
– 1/2 cup coconut milk
– Juice of 1/2 a lemon
– Fresh cilantro, chopped
– Tortillas or wraps of your choice
Instructions:
1. Heat a bit of oil in a pan over medium heat. Add the diced onion and garlic, and sauté until translucent.
2. Add the curry powder, cumin, turmeric, paprika, salt, and pepper to the pan. Stir well to combine and let the spices toast for a minute.
3. Add in the drained and rinsed butter beans, coconut milk, and lemon juice. Stir to combine and bring to a simmer.
4. Let the curry simmer for about 10-15 minutes, or until the sauce has thickened slightly.
5. Taste and adjust seasoning if needed.
6. Once the curry is ready, remove it from the heat and stir in the fresh chopped cilantro.
7. To assemble the wraps, spoon some of the curry mixture onto a tortilla or wrap. Roll it up, tucking in the sides as you go.
8. Serve the wraps with additional cilantro on top, if desired.
These vegan butter bean curry wraps are sure to become a staple in your meal rotation. They are versatile, customizable, and oh-so tasty. Give them a try and impress your family and friends with this flavorful and satisfying dish!
